Research shows that walking and creative activity can effectively relieve stress and anxiety. When done regularly, these actions can even reduce anxiety long-term. But how to find the motivation to practice them more often?
Herbarium of walks is a kit that invites users to go on walks, pay attention to their surroundings, be present, and notice things that might otherwise go unnoticed. They can create unique graphics from the objects they find and share them with friends and loved ones. The set features a website for digitally capturing the artwork to preserve the memories.